THE DYNAMETRICS METHOD

The DynaMetrics Method is a combination of traditional isometric and isotonic exercises, coupled with slow motion training and static contraction techniques.DynaMetrics exercises have been around for thousands of years, they were originally used by the Greeks and Romans. Sculpt and tone your entire body without any machines, weights or fancy gadgets. The DynaMetrics Method has been used to train world class athletes and celebrities. Now, having put it all together in this library of seven instructional videos, everyone can learn the art and science of using their own body as the ultimate exercise machine. Now you have the freedom to exercise anytime, anywhere and anyplace with The DynaMetrics Method.Product Includes 7 workouts Abdominal Sculpting, Arm Sculpting, Leg Sculpting, Shoulder Sculpting, Back Sculpting, Chest Sculpting and The Stretch Workout. Choose from 1 Mega DVD or 1 Jumbo VHS. Only 24.95 8.99 shipping handling.
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Always read and follow manufacturer's directions that come with this product. Always consult with your doctor before starting any exercise or diet program or taking any nutritional supplements. Results may vary.