Showing DENISE AUSTIN HIT THE SPOT PILATES DVD
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In Hit the Spot Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist! Now you can do these body slimming exercises geared for all ages and fitness levels at home using Pilates to trim, shape and tone the areas of your body that need it the most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seven different workouts core, abs and waistline, power abs, hips, thighs, and buns, plus a bonus segment.
Product includes: Denise Austin Hit The Spot Pilates DVD 81 mins.
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Always read and follow manufacturer's directions that come with this product. Always consult with your doctor before starting any exercise or diet program or taking any nutritional supplements. Results may vary.
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DENISE AUSTIN HIT THE SPOT PILATES DVD |
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TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20 minute kickboxing workouts! All you'll need is a set of 3 5 pound weights even soup cans or water bottles will do. Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month!
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Denise will keep your body challenged with a variety of short, all out bursts of fun exercises from basketball, skiing, skating, kickboxing and core training. And by changing your intensity levels, you'll keep your heart rate at its most efficient levels to create maximum results in a minimum of time. It's the perfect way to keep motivated, have fu
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With Ana Cabán. Get serious about your health and weight loss goals! As part of a well planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy to follow movements in this Quick Start Pilates Wo
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